Competition (01/04/16
REGIONAL PREP A. Gymnastics Warm-up 3 Rounds of: Min1: 4-5 MUs Min 2: 6 Candlesticks Min 3: 40 DUs *Candlestick demo B. Weightlifting / Barbell…
Sunday WOD{1/3/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 Med Ball Cleans 50ft Slow Bear…
LeanX{1/2/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()