CrossFit 01/01/16
Warmup 3min Jump Rope Drills -then- ROM Mobility/Correctives Front Rack Stretch 1min/side Sling Shot Squat 1min/side 20x Goblet Squats Metcon 4B’s Hangover Hero WOD… Show-up!…
Competition (01/01/16)
REGIONAL & OPEN PREP A. Metcon “Baz” 30min AMRAP: 30 DUs 7 Squat Cleans (155, 110) 11 HRPUs Royal Marine Commando, Sergeant Barry…
LeanX{12/31/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down Back Drills Monster walks 2×10 each direction 20 Glute…
Thursday WOD{12/31/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) W/ a Partner 3 Rounds A: 200m Row B:…
CrossFit (12/31/15)
Warmup W/ a Partner 3 Rounds A: 200m Row B: Plank Mobility / Correctives Single Leg Flexion 1min/side Pigeon Pose 1min/side KB Deadlifts…