LeanX{12/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs ROM Metcon Metcon (Time) For Time: 50 Shuttle Sprints (30′)…
Wednesday WOD{12/30/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs Correctives HK KB Press 15/arm Glute Bridges…
Competition (12/30/15)
REGIONAL & OPEN PREP Today is meant to mimic doing an Open WOD, followed by some extra work after. We’re used to completing…
CrossFit (12/30/15)
Warmup Coach Led Down / Backs Mobility/Correctives HK KB Press 15/arm Glute Bridges 1×20 Goblet Squats 1×20 WOD 4 Rounds 15 T2B 15…
LeanX{12/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…