LeanX{12/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 500m Row then ROM drills Metcon Metcon (Weight) EMOM: 15min: Minute 1…
Monday WOD{12/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 8 Jumping Squats 8 Push-ups…
Competition (12/28/15)
REGIONAL PREP A. Gymnastics + Warmup 3 Rounds of: 6-8 MUs 20 Pistols (alt) 40 DUs *Aim for big/UB sets on MUs B….
CrossFit (12/28/15)
Warmup 5min AMRAP: 2 Down/Backs 8 Jumping Squats 8 Push-ups 8 Ring Rows Mobility/Correctives Bretzel 1min/side Jane Fondas 20/side One Leg Glute Bridge…
Sunday WOD{12/27/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) WIth a partner: 3 Rounds: A: 200m Row B:…