12/27/15
Mobility/ Correctives 1min/side Bretzel 2×10/side Arm Sweeps 15/side Turkish Sit-Ups Metcon 6 Rounds for time of: 10 KB C&J (R) (53, 35) 10…
LeanX{12/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Saturday WOD{12/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down Backs 8 Squats 8 Push-ups…
Competition (12/26/25)
REGIONAL PREP A. Gymnastics + Warmup 4 Rounds NFT: 200m Run 6 Strict Deficit HSPU (6″, 4″) 8 Strict Pull-ups B. Weightlifting Snatch…
