Competition (12/23/15)
REGIONAL PREP A. Gymnastics + Warm-Up 3 Rounds Min 1: 30-50ft HS Walk Min 2: 30sec L-Sit Min 3: 30sec Air Bike (Cal)…
LeanX{12/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min Jump Rope then ROM drills Metcon Metcon (No Measure) 4 round…
Tuesday WOD{12/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) With a partner 6min AMRAP A: Row for Cal…
Competition (12/22/15)
REGIONAL PREP A. Gymnastics + Warmup 4 Rounds NFT: 6 MUs 8 DB Thrusters (50, 35) 10 T2B B. Weightlifting Push Jerk 3…