12/22/15
Mobility/Correctives 1min/side Pigeon Pose Stretch 2×10 Banded Wall Walks 1×10/side Squat+T-Spine Rotation Metcon 5 Rounds for time of: 10 Burpee BJOs (24, 20)…
LeanX{12/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Partner Rowling with Burpees then ROM drills Metcon Metcon (Weight) 12min to…
Monday WOD{12/21/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3min Coach Led Jump Rope -then- ROM Correctives Banded…
Competition 12/21/15
REGIONAL PREP A. Gymnastics + Warmup 5 Rounds of: Min 1: 10-12 HSPUs Min 2: 16-20 Pistols Min 3: 30 DUs B. Strength…
