Sunday WOD{12/13/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 3 Rounds: 200m Run 10 Air Squats 10…
LeanX{12/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Big Boa Med Ball Warm-Up Metcon Metcon (AMRAP – Rounds and Reps)…
Saturday WOD{12/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up Metcon (Weight) 400m Partner KB Farmer Carry *One person carrying at…
Competition (12/12/15)
REGIONAL PREP A. Gymnastics + Warmup 4 Rounds at 85% 15 Cal Air Bike 10 Wall Balls (30, 20) 5 Box Jumps (38,…