LeanX{12/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down Back Drills Glute Activation (monster walks) 2×20 Jane Fondas…
Thursday WOD{12/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 Rounds: 15sec Jumping Jacks 15sec Squats 15sec Mountain…
LeanX{12/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…
Wednesday WOD{12/9/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 min Coach-led KB Warm Up Head-to-Toe ROM Correctives…