12/5/15
Mobility Head-to-Toe ROM -then- Monster Walks 2×10/side -then- Half Kneeling KB Press 2×10/side Metcon Diane 21-15-9 of: Deadlifts (225, 155) HSPUs *10min cap…
LeanX{12/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Partner Rowling with Burpees then ROM drills Metcon (Time) For Time: 50…
Friday WOD{12/4/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP 20 Jumping Jacks 15 Air Squats 10…
Competition (12/4/15)
REGIONAL PREP & OPEN PREP A. Gymnastics Warmup 4 Rounds NFT: 8 Pause Pistols (3sec, alt) 8 Deficit HSPU (8″, 6″) 40 DUs…
