LeanX
Louisville, New Albany – LeanX View Public Whiteboard Warm-up Coach Led Down Back Drills Glute Activation (monster walks) 2×20 Jane Fondas on each…
Thursday WOD{12/3/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 8 Squats 8 Inch…
LeanX{12/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 3 inchworms w/push-up 10 jumping squats 15 jumping jacks…
Wednesday WOD{12/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min of Coach-led Down and Backs Head-To-Toe ROM…