Competition (12/02/15)
REGIONAL PREP A. Gymnastics 4 Rounds NFT: 6 Candlesticks 8 Strict T2B 10 Cal Air Bike B. Weightlifting Clean, Knee 3 @ 60…
LeanX{12/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min Jump Rope then head to toe ROM drills Metcon * Rest…
Tuesday WOD{12/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4min, 15 sec each: Jumping Jacks Squats Push-ups Mountain…
Competition (12/01/15)
REGIONAL PREP A. Gymnastics 10min Alt EMOM: Odd: 14 Pistols (alt) Even: 3-4 MUs *Focus on long and tight position in MU B….