12/1/15
Mobility 2min Slingshot Squat -then- 2min Front Rack Stretching -then- 1×20 Glute Bridge 2×10 Monster Walks / Per Side Metcon 4 Rounds for…
LeanX
Louisville, New Albany – LeanX View Public Whiteboard (No Measure) 5min AMRAP: 20 Jumping Jacks 15 Air Squats 10 RR 3 Inchworms Metcon…
Monday WOD{11/30/15}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4min Coach Led Jump Rope Drills (Singles, Single Leg, Alt, DUs,…
Competition (11/30/15)
REGIONAL PREP A. Gymnastics 3 Rounds of: Min 1: 30 Sec HS Hold Min 2: 3 FL Lowering Min 3: 12 Cal Row…
