Sunday WOD{11/29/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Bench Press (5×5 AHAP)…
LeanX{11/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 jogging down & backs 8 HRPU 10 jumping…
Saturday WOD{11/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (AMRAP – Reps)…
Competition (11/28/15)
REGIONAL & OPEN PREP A. Barbell Warmup Snatch Push Press + OHS 5 + 1 4 + 1 3 + 1 2 +…