11/28/15
Strength 8 min AMRAP: Power Cleans (135/95) * Top of each minute complete 5 HR Push-Ups Metcon Every 2 Minutes for 12 minutes…
LeanX{11/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Partner Rowling with Burpees then ROM drills Metcon Metcon (AMRAP – Reps)…
Friday WOD{11/27/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 mins jump rope Monster walks 20 glute bridges…
Competition (11/27/15)
REGIONAL & OPEN PREP A. Gymnastics 3 Rounds NFT of: 20 Pistols (alt) 10 MU Pull-Thrus *see drill at 5min mark of link…
