11/26/15
Metcon (Advance) For time: 100 mountain climbers 90 squats 80 sit-ups 70 HRPUs 60 lunges 50 pull-ups 40 burpees 1 mile run (Intermediate)…
LeanX{11/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 5 inchworms w/push-up 10 jumping…
Wednesday WOD{11/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 21-15-9 Air Squats High Knees Shoulder swings Weightlifting Push…
Competition (11/25/15)
REGIONAL & OPEN PREP A. Gymnastics 5 Rounds of: 8 Cal Row 5 Deficit HSPUs (6″, 8″) 30sec L-Sit (parallettes) B. Weightlifting 12min…
