11/22/15
Strength 3 X 10 Each leg single leg lunge 3 X 10 Strict push-ups Metcon 3 rounds: 250 m row 100ft Bear Crawl…
Saturday WOD{11/21/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 minutes jump rope 3 X 8 ring rows…
LeanX{11/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Partner Rowling w/Burpees ROM drills Metcon Metcon (Time) For Time: 75 Wall…
Competition (11/21/15)
REGIONAL & OPEN PREP A. Gymnastics 4 Rounds of: Min 1: 30sec ME HS Walk, 30 sec rest Min 2: 30sec Parallette L-Sit,…
