LeanX{11/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) “Bring Sally Up” Barbell Back Squats Metcon Metcon (Weight) 12min to complete:…
Friday WOD{11/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 mins jump rope Monster walks 20 glute bridges…
Competition (11/20/15)
REGIONAL & OPEN PREP A. Gymnastics 4 Rounds for completion: 16 Pistols (alt) 15-20 UB C2B B. Strength Back Squats 4 @ 55%…
Thursday WOD{11/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 minutes of: 2 down and backs 8 jump…