LeanX{11/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down Back Drills Glute Activation (monster walks) 2×20 Jane Fondas…
Wednesday WOD{11/18/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 minutes jump rope 3 X 8 ring rows…
LeanX{11/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 5 inchworms w/push-up 10 jumping squats 15 jumping jacks…
Competition (11/18/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 8min Alt EMOM: Odd: Deficit 5-7 HSPUs (8″, 4″) Even: 10 Cal Airdyne *Use 45# plates…