11/18/15
Skill/Strength Strict Pull-Ups 5 X ME Floor Presses 5X10 Metcon 12 min EMOM: 3 Bear Complexes (115/75) *RX+ (135/95) News/Announcements Grab a friend…
LeanX{11/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds: 100m Run 5 Burpees 10 Jumping squats Metcon Metcon (Weight)…
Tuesday WOD{11/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds jump jacks 15 seconds air…
Competition (11/17/15)
REGIONAL PREP A. Gymnastics 3 Rounds NFT: 20 Pistols (alt) 5-7 UB Muscle-Ups B. Weightlifting Every 2min for 8min: 2 Behind Neck Split…
