Monday WOD{11/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 100m run 10 air squats 10 push-ups…
LeanX{11/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m Run Medball Warmup: Shuffle w/Chest Pass Rotation Pass Squat Toss BK…
Competition (11/16/15)
REGIONAL & OPEN PREP A. Gymnastics 4 Rounds of: Mn 1: 10 HSPUs Min 2: 5 False Grip Ring Pull-ups Min 3: 40…
Sunday WOD{11/15/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting 12 minutes to complete:…