LeanX{11/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{11/13/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 mins jump rope Monster walks 20 glute bridges…
Competition (11/13/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 3 Rounds NFT of: 20 Pistols (alt) 10-15 C2B Pull-ups *Focus on big UB sets on…
LeanX{11/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down Back Drills Glute Activation (monster walks) 2×20 Jane Fondas…