Thursday WOD{11/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 21-15-9 Air Squats High Knees Shoulder swings Weightlifting Overhead…
LeanX{11/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Dodgeball 5min then ROM drills set-up/warm up movements for WOD Metcon Metcon…
Wednesday WOD{11/11/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Warm up for WODs Metcon…
