Competition (11/11/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: Deficit 5-7 HSPUs (4″) Even: 10 Cal Airdyne *Use 45# plates for…
LeanX{11/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 10 inchworms w/push-up 15 jumping squats 30 jumping jacks…
Tuesday WOD{11/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 minutes of: 2 down and backs 8 squats…
Competition (11/10/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 4 Rounds NFT: 10 Pause Pistols (alt) 5-7 UB MUs B. Weightlifting Every 2min for 16min:…
