LeanX{11/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min Jump Rope Monster Walks 20 Glute Bridges Metcon Metcon (AMRAP –…
Monday WOD{11/9/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 21-15-9 Air Squats High Knees Shoulder swings Weightlifting Hang…
Competition (11/09/15)
REGIONAL PREP A. Gymnastics Warmup 3 Rounds of: Mn 1: 10 HSPUs Min 2: 3 FL Lowering Min 3: 40 DUs Min 4:…
Sunday WOD{11/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Bench Press (4X8) Metcon…