11/08/15
Strength Bench Press 4 X 8 Metcon 5 Rounds For Time: 50ft OH Walking Lunge (45/25) 21 Sit-Ups * 12 min cap News/Announcements…
Competition (11/07/15)
REGIONAL & OPEN PREP A. Weightlifting CrossFit Liftoff Event 1 & 2: Build to a 1RM Snatch -then- Build to a 1RM C&J…
LeanX{11/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Helen (Time) 3 Rounds for time of:…
Saturday WOD{11/7/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 100m run 10 air squats 10 push-ups…
