LeanX{11/6/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Friday WOD{11/6/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 mins jump rope Monster walks 20 glute bridges…
Competition (11/06/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 3 Rounds NFT of: 20 Pistols (alt) 10 C2B Pull-ups B. Strength Back Squats 4 @…
LeanX{11/5/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down Back Drills Glute Activation (monster walks) 2×20 Jane Fondas…