Thursday WOD{11/5/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 21-15-9 Air Squats High Knees Shoulder swings Metcon Metcon…
LeanX{11/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m Run Med Ball Warm-Up: Chest passes while shuffling Rotational passes Squat…
Wednesday WOD{11/4/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Dodgeball ROM Weightlifting 1 Push Press+1 Push Jerk+1 Split…
Competition (11/04/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: 6-7 HSPU Even: 10-12 Cal Air Bike B. Metcon Ben Bergeron’s Open…