11/04/15
Weightlifting Complex Push Press – Push jerk – Split Jerk Work to Heavy Complex Metcon 12 min AMRAP: 10 KB Deadlifts (53/35) 12…
LeanX{11/3/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 10 inchworms w/push-up 15 jumping squats 30 jumping jacks…
Tuesday WOD{11/3/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Clean (3 @ 60%…
Competition (11/03/15)
REGIONAL PREP & OPEN PREP A. Gymnastics Warmup 4 Rounds of: 8 Pause Pistols (alt) 8 Strict T2B 15 GHD Hip Extensions *2sec…
