LeanX{11/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) L-Sit…
Monday WOD{11/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 5 burpees 10 Air Squats 15 jump…
Competition (11/02/15)
REGIONAL PREP A. Gymnastics Warm Up 4 Rounds of: Mn 1: 30 HS Hold Min 2: 3 FL Lowering Min 3: 40 DUs…
Sunday WOD{11/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Bench Press (4X8) Metcon…