11/01/15
Strength Bench Press: 4X8 Metcon 4 Rounds For Time: 10 Pull-Ups 10 Jumping Lunges 10 Ring Dips * 13 min cap News/Announcements Thanks…
LeanX{10/31/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) For Time: 100 Air Squats…
Saturday WOD{10/31/15}
Louisville, New Albany – CrossFit WOD 4B For Boobs! View Public Whiteboard Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# /…
Competition (10/31/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: 50 DUs Even: ME HS Walk B. Strength Back Squat 7×2 @ 90% C. Weightlifting…
