Thursday WOD{10/29/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 100m Run 10 Air Squats 10 Push-Ups…
LeanX{10/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Row Coach-led Down and Backs Weightlifting 12 minutes to complete: Bent…
Wednesday WOD{10/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 3 rounds: 8 Ring Rows 10…
Competition (10/28/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: 45sec ME HS Walk Even: 6-8 Strict T2B *Use parallettes for L-Sit B. Weightlifting…