10/28/15
Skill/Strength 5 X ME Strict Pull-Ups 5 X 8 Single Leg KB RDL Metcon E2MOM X 6 (12 mins total) 100 m Run…
Tuesday WOD{10/27/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 5 Burpees 10 Air Squats 15 Jump…
LeanX{10/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (No Measure) 12min to complete: 3…
Competition (10/27/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 4 Rounds of: 14 Pistols (alt) 4 Ring Muscle-Ups B. Weightlifting Every 2min for 16min: 2 Behind Neck…
