LeanX{10/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 100m Run 5 inchworms w/push-up 10 jumping squats 15…
Monday WOD{10/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds jump jacks 15 seconds air…
Competition (10/26/15)
REGIONAL PREP A. Gymnastics Warmup 4 Rounds for completion: 40sec Handstand Hold 4 Front Lever Lowering *3-5sec negative on FL loweing. Back facing wall…
Sunday WOD{10/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Skill HSPU Skill Work Metcon…