LeanX{10/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{10/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 mins jump rope Monster walks 20 hip bridges…
Competition (10/23/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 5 Rounds NFT: 12 C2B Pull-ups 12 Pistols *Give yourself enough rest to move quickly and unbroken…
CrossFit (10/23/15)
Strength Back Squat 7 X 1 *Work up to ~90% Metcon Cash In: 50 sit-ups 21-15-9 Push-ups Box jump overs (24/20) Cash Out:…
Thursday WOD{10/22/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds jump jacks 15 seconds air…