LeanX{10/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down Back Drills Weightlifting Metcon (Weight) 10min to Complete: 5×8…
CrossFit (10/22/15)
Skill/Strength Alt. EMOM x12 Odd: 5 X 10 Bent Over Row Even: 30 Second Squat Hold Metcon For time: 100 Singles 1 K…
Monthly Member Profile: Jenny Stumler
My last dance with my 30’s was quickly approaching when I started my Crossfit journey: I’ve always been active. In high school I…
LeanX{10/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 10 inchworms w/push-up 15 jumping squats 30 jumping jacks…
Wednesday WOD{10/21/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 100 m run 5 inchworms Weightlifting Split…