Competition (10/17/15)
Open & Regional Prep Strength Deadlfit 5×3 @ 88% 1×8+ @ 74% Accessory Turkish Get-up 4×3/side -ss w- Shoulder Sweeps 4×8/side Gymnastics Skill…
LeanX{10/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{10/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 15 Goblet Squats 30 Jumping jacks…
Competition (10/16/15)
Open & Regional Prep Barbell Warmup Snatch Push Press 5, 4, 3, 2, 1 *Start light and build to moderate Weightlifting Snatch 3…
CrossFit (10/16/15)
Warm 400 m run 15 Goblet Squats 30 Jumping jacks 10 Jane Fondas Strength Back Squat 5X3, climbing Metcon For time: 50 Wall…