LeanX{10/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Reps) 10 min EMOM:…
Thursday WOD{10/15/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 minutes of: 2 down and backs 8 jump…
CrossFit (10/15/15)
Warmup 5 minutes of: 2 down and backs 8 jump squats 8 HR push-ups Skill 10min DU Skill Work Metcon For time: 800m…
CrossFit (10/14/15)
Skill 5 X max reps strict pull-ups 5 X 1 minute plank WOD 3 rounds for time: 30 walking lunges 10 box jump…
LeanX{10/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 10 inchworms w/push-up 15 jumping squats 30 jumping jacks…