Competition (10/13/15)
Open & Regional Prep A. Barbell Warmup Behind Neck Push Jerk 5, 4, 3, 2, 1 *Start light and build to moderate B….
Competition (10/12/15)
Open & Regional Prep A. Barbell Warmup Snatch Balance + OHS 5 + 1 4 + 1 3 + 1 2 + 1…
Monday WOD{10/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 100m run 10 air squats 10 push-ups…
LeanX{10/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 rounds EACH of “Rowling” **however many calories over/under = # of…
Sunday WOD{10/11/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…