Competition (10/10/15)
Open & Regional Prep A. Deadlfit 5×3 @ 85% 1×8+ @ 70% B. Turkish Get-up 5×3/side -ss w- Shoulder Sweeps 5×8/side C. 3…
LeanX{10/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Angie (Time) For Time: 100 pullups 100…
Saturday WOD{10/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Warm up for WOD Metcon…
LeanX{10/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{10/9/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…