Competition (10/09/15)
Open & Regional Prep A. Barbell Warmup Snatch Push Press 5, 4, 3, 2, 1 *Start light and build to moderate B. Snatch…
LeanX{10/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) In…
Thursday WOD{10/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives 3 X 10 Pushup…
LeanX{10/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 2 rounds of: 50 ft bear crawl 30 Jumping…
Wednesday WOD{10/7/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 min AMRAP: 10 Jumping jacks 8 air squats…