Competition (10/07/15)
Open & Regional Prep A. Barbell Warmup Clean (no hook, no feet) 4×3 *Start light and build to moderate B. Weightlifting Every 2min…
LeanX{10/6/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Death…
Tuesday WOD{10/6/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 5/side T-spine Rotations 5 inchworms…
Competition (10/06/15)
Open & Regional Prep A. Barbell Warmup Strict Press 5, 4, 3, 2, 1 *Start light and build to moderate B. Weightlifting Every…
Monday WOD{10/5/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m run 15 Russian Baby Makers 20 Hip…