LeanX{10/5/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 500m Row coach led down & backs Metcon Metcon (Time) 12min to…
Competition (10/05/15)
Open & Regional Prep A. Barbell Warmup Snatch Balance + OHS 5 + 1 4 + 1 3 + 1 2 + 1…
Sunday WOD{10/4/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives 3 X 10 each…
LeanX{10/3/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 rounds each of Rowling Metcon Metcon (Weight) 30min EMOM: (6 rounds…
Saturday WOD{10/3/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Gymnastics 5×5 Strict Pullups Weightlifting…