Competition (10/03/15)
Open & Regional Prep A. Deadlift 12min to build to a heavy single *Not a 1RM -then- Every 20sec for 8min: 1 Deadlift…
LeanX{10/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{10/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…
Competition (10/02/15)
Open Prep A. Barbell Warmup Snatch Push Press 5, 4, 3, 2, 1 B. Every 30sec for 10min: Power Snatch + Hang Snatch…
LeanX{10/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 4 rounds for time of:…