Thursday WOD{10/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute plank 21-15-9 Jumping jacks, walking lunges 1…
LeanX{9/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Death…
Wednesday WOD{9/30/15}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400m Run 2 X 10 Single Leg Glute Bridge 2 X…
Competition (09/30/15)
Open Prep & Regional Prep A. Barbell Warmup 2 Clean Lift-Offs + 1 Power Clean *Start light and build to moderate B. Weightlifting…
Tuesday WOD{9/29/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 2 X 10 each side HK…