LeanX{9/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 12 min to complete: For…
Wednesday WOD{9/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 X 10 Single Leg Glute Bridge…
Competition (09/23/15)
Open & Regional Prep *Deload Week* A. Clean 2 @ 55 2 @ 65 2 @ 75 2 @ 80 2×2 @ 82…
LeanX{9/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 1 rounds of: 50 ft bear crawl 30 Jumping…
Tuesday WOD{9/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 2 X 5 each side Banded…