Competition (09/22/15)
Open & Regional Prep A. Strict Press 5, 4, 3, 2, 1 *Build to a moderate single B. 12min to build into a…
LeanX{9/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (No Measure) 12min EMOM: (4 rounds)…
Monday WOD{9/21/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m run 3X: 10 air squats 10 walking…
Competition (09/21/15)
Open & Regional Prep A. Snatch Push Press 5, 4, 3, 2, 1 *Start light. Build to moderate B. 12min to build into…
Sunday WOD{9/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting 2 Clean+1 Jerk (12…