LeanX{9/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) With a running clock complete…
Saturday WOD{9/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (AMRAP – Rounds…
Competition (09/19/15)
Open Prep & Regional Prep A. C&J 3 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 1 @ 82% 1…
LeanX{9/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{9/18/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…