Competition (09/16/15)
Open Prep & Regional Prep A. Clean (Knee) 2 @ 55 2 @ 65 2 @ 75 2 @ 80 3×2 @ 82…
LeanX{9/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 2 rounds of: 50 ft bear crawl 30 Jumping…
Tuesday WOD{9/15/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 2 X 10 each side HK…
Competition (09/15/15)
Open Prep A. Jerk In Split 5, 4, 3, 2, 1 *Start light and build to moderate B. Split Jerk 3 @ 60…
LeanX{9/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (No Measure) 8min ALT EMOM: min1:…