Monday WOD{9/14/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 400 m run 3X: 10 air squats 8…
Competition (09/14/15)
Open Prep *Performance Week* A. Snatch Balance + OHS 5 + 1 4 + 1 3 + 1 2 + 1 1 +…
Sunday WOD{9/13/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Bench Press (5×5 AHAP)…
Saturday WOD{9/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 3 X…
LeanX{9/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) HERO WOD: ʺReneʺ 7 Rounds…